Pressurevalve Coaching

• HFM is going monthly!

• Five lessons learned by doing things differently.

• Five ways to create mental space.

• Plus, in a world full of princesses, dare to be a hot-dog :)

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• How doom-scrolling is slowly eroding your mental health and motivation.

• WFH? How to get your motivation back.

• Dogs lacking the motivation to go home. 

• How to boost your internal communications with infographics.

• An infographic by Mona Chalabi, using 100 New Yorkers to demonstrate the impact of Covid-19 

• 16 strategies to cope with stress and overwhelm.

• A mother is overwhelmed by the kindness of strangers.

• How to be more productive by doing less - sound good?

• How an imaginary board of directors can help your career / business.

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It's never too late to change -

• Coaching questions that you can use to overcome obstacles.

• A 96-year-old proves it's never too late to learn something new. 

• An inspiring story from Golden Age Karate.

• Overcoming the 3 P's to become more resilient -

• Permanence, Pervasiveness and Personalization.

• WFH what we have learnt.

• 9 strategies to make working from home more joyful.

• Thoughts from dogs during lockdown!

• 3 strategies for dealing with trolls.

• Real-life trolls who are cheeky rather than mean.

The game is on!

• How to use gamification to motivate teams.

• Free online games for 44 year-old kids :)

• A visual tool to help you prioritise.

• Adjusting your expectations of yourself during challenging times.

• Good news stories to give you a boost.

• How language can help you at work.

• Daily challenges to keep you entertained at home.

• What happens when you spend a lot of time in the house :)

• Creating simplicity to reduce feelings of overwhelm.

• The four laws of simplicity.

• Happy dogs carrying sticks!

• Coronavirus - inside activities for kids (of all ages!)

• Making wise and kind choices in difficult times.

• 7 career lessons from a mathematical genius who helped humans travel to into space (and most importantly travel back again safely).

• The question that you all want to ask an astronaut.

Girl power edition for International Women's Day, containing greatest hits from HFM including:

• Confidence

• Negotiating a pay rise

• Speaking assertively

• Impostor syndrome

• Saying no.

• Are you being strategic or operational? A simple tool to help you find out.

• What is the difference between strategic and operational thinking?

• Kindness as a business strategy.

• How effective are the 1:1s that you run with your team?

• Common frustrations that I hear from coaching clients regarding their 1:1s.

• How bad bosses turn 1:1s into torture.

• Tips and strategies to help you bounce back from disappointment.

• A disappointed dog.

• Career skills that you can learn from rugby.

• How to turn enemies into allies.

• Your top rival can be your biggest ally.

• The three Rs of making your enemies your allies.

• Funny film fights between enemies.

• Do you know what you want?

• Questions to help you identify what's critical for you to address in your life, right now.

• Quick tip guide - using coaching to advance your career.

• Relaxing pet videos!

• Have you skipped in 2020?

• How to deal with the post-holiday funk.

• Job security - what's your CURVE score?

• Awesome skipping videos.