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Scroll down to read 2018 editions

HFM: 17 December 2018

  • Questions to help you reflect on 2018, plus...

  • ...a kick-boxing cat dressed as Santa!

HFM: 10 December 2018

  • Identifying your personal brand.

  • Demonstrating your personal brand without any annoying self-promotion.

  • Quadruplets laughing!

HFM: 03 December 2018

  • How to communicate with senior management.

  • Kindness calendar for December - plus a tale of kindness from football.

HFM: 26 November 2018

  • Impostor syndrome.

  • Laughing uncontrollably, when you really shouldn't.

HFM: 19 November 2018

Managing up:

  • How to deal with your workaholic boss.

  • 6 red flags to look out for in job interviews, to avoid a nightmare boss.

  • Then, on a totally different subject, to cheer us all up - an easy way for you to help give young care-leavers a great Christmas.

HFM: 12 November 2018

  • What does success mean to you? 

  • The 7 things most successful people are doing.

  • Why 'good enough' is the best path to serious success.

  • How you don't need to be 'Mrs Great Big-Cheese CEO' to be successful and make a big impact on people's lives.

HFM: 05 November 2018

  • Tops tips for keeping calm at work.

  • A dog exuding calm whilst having a massage!

HFM: 22 October 2018

Priorities and saying no:

  • How to prioritise when everything feels like a priority.

  • An email template for saying no.

  • 49 tips for saying no.

  • 1950's teenagers sharing tips on saying no.

HFM: 15 October 2018

Resilience special:

  • Tips to boost your resilience.

  • Questions to ask yourself when your resilience is low.

  • Hilarious babies in bouncers, to lift your spirits.

HFM: 08 October 2018

A modern twist on the harvest festival:

  • How to find gratitude when everything seems to be going wrong.

  • Simple ways to connect with nature.

  • What can you share with others?

HFM: 01 October 2018

  • How copying can be a good thing.

  • How mirror neurons can make you richer.

  • Why the most talented people copy.

  • A Great Dane copying his owner's exercise regime.

HFM: 24 September 2018

Communication special:

  • DiSC workshops to enhance team communication.

  • How to get people to listen to you.

  • 4 ways to stop using jargon.

  • A beautiful and heart-breaking example of communication.

HFM: 17 September 2018

  • Saying no to meetings.

  • Changing how we feel about time.

  • Babies getting their first pair of specs.

HFM: 10 September 2018

  • You don't have to do it all!

  • Yoga fails.

03 September 2018

Standing out:

  • What it's like to be the youngest person in the office.

  • Strategies when you are the only person of colour at work.

  • Eccentrics who chose to stand out.

HFM: 20 August 2018

  • Toxic colleagues.

  • How to be a great co-worker.

  • People hearing for the first time.

HFM: 13 August 2018

  • How to switch off on holiday.

  • A chilled out cat, for those of you struggling to switch off.

  • Tourists' tales of kindness.

HFM: 06 August 2018

Smile special including:

  • Birthday!

  • A small act of kindness with big results.

  • Innovative design.

HFM: 30 July 2018

Japanese special:

  • What Kintsugi pottery teaches us about our flaws.

  • 10 life lessons from Japanese culture.

  • 'Candy, not Candy' - a crazy, fun, Japanese game show. 

HFM: 23 July 2018

  • Remote working.

  • Cat rap!

HFM: 16 July 2018

  • Non-cheesy affirmations.

  • Positivity tips from a tennis superstar.

  • Inspiration from the cave rescue in Thailand.

HFM: 09 July 2018

  • Self-sabotage

  • Finding awe in the everyday

  • Awesome football skills

  • Berkeley Greater Good website

HFM: 02 July 2018

  • Why you need to stop thinking you are too busy to take breaks.

  • Crazy dog grooming.

HFM: 25 June 2018

  • How to get a promotion.

  • How to decide who to promote.

  • How to turn your kids into sports superstars!

HFM: 18 June 2018

  • Managing fear.

  • Gaining courage.

  • Some of the world's scariest tourist attractions!

HFM: 11 June 2018

  • Why it's important to make time to celebrate success.

  • 30 ways to celebrate success.

  • HFM's first birthday gift to you -  free coaching.

  • A celebratory dance, the Fresh Prince of Bel Air style.

HFM: 04 June 2018

  • Learning a new language.

  • Tips to help you push outside of your comfort zones.

  • Why a whole town learnt sign language.

HFM: 14 May 2018

Networking special:

  • Reaching out interview with author Molly Beck

  • Social media networking, in real-life situations

  • Comedy sketch of 1990s networking

HFM: 07 May 2018

  • Non-bragging self-promotion.

  • Benefits of coaching.

  • Hopscotch.

HFM: 30 Apr 2018

  • Leadership lessons from Humans of New York.

  • NYC's smiliest dog.

HFM: 23 Apr 2018

  • London Marathon - what 'purpose' can help us to achieve.

  • Basketball - everyone is going through something, that we can't see.

HFM: 09 Apr 2018

  • The myth of work/life balance.

  • Harlso, the balancing Dachshund.

HFM: 02 Apr 2018

  • Managing a grieving colleague.

  • World record for eating Creme Eggs.

  • Stress-busting, relaxed, Easter bunny.

HFM: 26 Mar 2018

  • Culture is the new salary.

  • Success can happen at any age.

  • Cute panda compilation.

HFM: 19 Mar 2018

  • The benefits of having one untouchable day per week.

  • What to do when a seagull poops on your head, just before a meeting!

HFM: 26 Feb 2018

  • Brutally honest funding proposals.

  • What's next for Oxfam and the international NGO sector.

  • A hero, who reminds us of the good in people.

HFM: 19 Feb 2018

  • Finding a job that fits.

  • A police dog that didn't fit his job.

  • Goals that benefit others.

HFM: 12 Feb 2018

  • Love in the workplace.

  • Teams with passion and perseverance.

  • Unusual stories of love at first sight!

HFM: 29 Jan 2018

  • Getting the basics right

  • England Women's Rugby Team

  • 21 dumb things leaders need to stop doing

  • Moody cats in costumes

HFM: 22 Jan 2018

  • Socially awkward bosses

  • Needs survey

  • Contagious kindness at Parkrun

  • Shark cat!

HFM: 15 Jan 2018

  • Tips to achieve goals.

  • The marshmallow test.

  • Life lessons from a young woman at the end of her life.

HFM: 08 Jan 2018

  • Not buying into the negative narrative about January.

  • Invitation for a free coaching session.

  • Weird Lemon Pigs!